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Mindfulness is paying more attention to the present moment. Mindfulness can help you enjoy life more and understand yourself better. Science has shown how mindfulness can improve feelings of well-being. Discover more
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Mindfulness for Life
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What is mindfulness?
Samantha is able to build rapport with a group very quickly which means she can get down to business fast and effectively. She is bold, honest, and knows her stuff!
JPI Media
Giving myself the time to be still means that I am more able to offer myself fully back to my family again. But without the resentments.