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Mindfulness is paying more attention to the present moment. Mindfulness can help you enjoy life more and understand yourself better. Science has shown how mindfulness can improve feelings of well-being. Discover more
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What is mindfulness?
Giving myself the time to be still means that I am more able to offer myself fully back to my family again. But without the resentments.
NH – AGED 38
The best thing about mindfulness is I get to just focus on breathing and being in the moment. I don’t have to think about anything else.