Mindfulness meditation offers a life-changing and life-enhancing experience. As an accredited coach I can deliver workshops for both educational and corporate teams.

Mindfulness can improve resilience and engagement. Mindfulness meditation is clinically validated to dramatically increase focus and improve productivity.

I can come to your workplace or your educational establishment to deliver coaching in mindfulness meditation. The sessions will be tailored to the needs of your company or school. And I promise my sessions will be inspiring, enjoyable, accessible and practical.

Benefits of mindfulness in the workplace

  • Mental clarity
  • Resilience to stress
  • Enhances decision making
  • Supports and encourages creativity and innovation
  • Free the workforce from habitual patterns of thought
  • Solve problems with a higher degree of insight and effectiveness

Benefits of mindfulness in schools

  • Children feel happier and calmer
  • Improve peer and family relationships
  • Ability to handle strong emotions better
  • Less aggressive behaviour/less confrontational behaviour
  • Improve concentration, learning and focus

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Samantha is able to build rapport with a group very quickly which means she can get down to business fast and effectively. She is bold, honest, and knows her stuff! JPI Media

Bold, authentic, insightful and powerful HBOS