Mindfulness meditation offers a life-changing and life-enhancing experience. As an accredited coach I can deliver workshops for both educational and corporate teams.
Mindfulness can improve resilience and engagement. Mindfulness meditation is clinically validated to dramatically increase focus and improve productivity.
I can come to your workplace or your educational establishment to deliver coaching in mindfulness meditation. The sessions will be tailored to the needs of your company or school. And I promise my sessions will be inspiring, enjoyable, accessible and practical.
Benefits of mindfulness in the workplace
- Mental clarity
- Resilience to stress
- Enhances decision making
- Supports and encourages creativity and innovation
- Free the workforce from habitual patterns of thought
- Solve problems with a higher degree of insight and effectiveness
Benefits of mindfulness in schools
- Children feel happier and calmer
- Improve peer and family relationships
- Ability to handle strong emotions better
- Less aggressive behaviour/less confrontational behaviour
- Improve concentration, learning and focus
Samantha is able to build rapport with a group very quickly which means she can get down to business fast and effectively. She is bold, honest, and knows her stuff! JPI Media
Bold, authentic, insightful and powerful HBOS