Mindfulness for big people 

Taking the time to practice pausing and paying more attention to your present moment can have a positive impact on your life. New ideas and solutions have space to develop in a calm mind. Creativity, motivation and productivity increase when we have happier, healthier minds.

What mindfulness can do for you

Clinically-validated research has shown that mindfulness can avert depression. It’s also been proven that mindfulness positively affects the brain patterns associated with anxiety, stress, depression and irritability.

  • Help you to enjoy life more
  • Understand yourself better
  • Improve your working memory, attention span and reaction speeds
  • Enhance mental and physical stamina and resilience
  • Improve emotional intelligence
  • Reduce addictive and self-destructive behaviour

A few of the issues that you may be experiencing that mindfulness can help with*:

  • Disrupted sleep
  • Cravings
  • Addictions
  • Dissatisfaction with life
  • Confidence and self-esteem
  • Unfulfilled relationships
  • Overwhelm
  • Anxiety
  • Stress

*By no means an extensive list. I’m always happy to discuss any issues you may have and how mindfulness could help.

For adults, I offer either 1:1 sessions or my Mindfulness for Life course (8-weeks)

Let’s talk

Giving myself the time to be still means that I am more able to offer myself fully back to my family again. But without the resentments. NH – Aged 38